Friday, 16 August 2024

Daily task

Read 10 pages per day

exercise

travel more places solo

fear of failure: just drive out the fear of ur failure

Listen: not many people are good listeners

Stop being available every time.

Emotionally:

Never think about past and future.

Involve yourself in some work to not to think about anyone

Forgive people.

Health:

Avoid junk food

Drink more water

Start having balanced diet

Have some good breakfast

Start doing exercise

Get up early in morning

Sleep early in night to complete above mentioned point.

For success:

Read books

Set goals

Work hard

Try again after failure

Stay motivated

Talk with people who failed, worked hard and then got success.

Start writing something daily.

Work with some NGO on ground to know the reality of life

The greatest wealth is health, Start investing in your health.

Do it now --! Later becomes never!

I stopped judging people and making opinions about them

we are very good lawyers for our own mistakes, but very good judges for the mistkes of others

i stopped chaing people instead i start chasing my goal

maintain a consistent sleep schedule

mindfulness and meditation

health nutrition

Routine Club :- Work from 9 or 10 to 6 or 7. Take your Desk as temple, worship your work as God. It will reduce distractions. Giving 100% is

possible only in books but try atleast 70% to give your best. Rest luck will play the casino for you.

Peace Club :- Leave the phone/Laptop away from yourself just before half an hour you go to sleep. Take a nap on your all day dids. Recollect

all the positive vibes in that peace moment towards your goal and thanks to god for this amazing day. Wait for next club in the morning

I've started getting up early.

I've started sleeping early.

I've started doing Yoga every morning.

I've started reading the newspaper early morning.

I've started drinking 2 ltrs water everyday.

I've stopped eating fast food or outside food.

I've started realizing that everything happens for our own good.

I've stopped regretting about the past.

I've started believing in Karma.

I've started penning down my thoughts.

I've started reading books.

I've started learning new things.

I've stopped watching Porn.

I've started avoiding people with negative thoughts.

I've started taking long walks.

I've started spending less time on Facebook and more time on Quora.

I've stopped expecting anything from anyone.

I've started living my life 10x.

I've also started upvoting answers like these :P

If you want to shine like a sun, First burn like a sun.”

Love what you do

Beat the sun

as you think, so shall you become

Give up the habbit of delaying things which are important for your future goal’s achievement. otherwise you will regret it later for sure.

5 . SET MACRO AND MICRO GOALS.

Set some micro goals like going for a trip once in every 3 month. or accomplishing 5kms or 10kms running endurance within 2 months. or

finishing 2 or 3 books in a month and so on . This habbit will keep you busy and most importantly you feel accomplished by achieving one goal

after anoher.

Mind Your Business.

Mind Your Business.

Mind Your Business.

Mind Your Business.

and last but most important one

…5. Mind Your Business.

Make your business your Hobby.

Believe me, It will not only improve your life. It will transform your life.!

write down 3 good things that happened to you each day

Ignore all your negative thoughts,think positive.

Learn atleast two new words of English in a day .It will help you in future.

Count your blessings,there are so many people who can't even imagine the life you live.

Smile and love yourself..

Never stop improving yourself.

Less social media and more reading

eating healthy

Plan your day the night before

Meet new people

Journaling. I have zero friends. I don't share much with my loved ones too. I write down and express everything and once the journal is

running out of pages, I discard them. I don't like to recall what were my thoughts a year ago. What is experienced, is experienced. What is

gone, is gone.

Eating right. When you eat right, you think right. Mostly Meat eaters are aggressive and plant based eaters are calmer. You are what you eat

truly.

drink lemon wate

listen to motivation talks every morning.

Focus on the outcome of everything i do

Pray the Prayer of Jabez

Blessings pour like rain

Create something everyday

Increase your READING CAPACITY.

Plan before Move.

Make a boundary to complete a particular goal.

Seek the purpose in everything you do.

Build your mental toughness.

Make yourself a good listener.

help others

Take a chance.

Learn something new.

Put a bottle of water on your desk

Fear of failure.

Just drive out the fear for your failure. Don't be embarrassed and worry about that. Instead of being embarrass, embrace it. That is the 1st

steps to your success.

5. Hesitation.

Don't hesitate to do things. Whether it is right or wrong just do it. If it is wrong, take the responsibility for your mistakes and learn from

them.

Reading books

It has made me to indulge only in data-based discussions.

It has helped me to develop a sound reasoning trait. A logical mind is the house of God.

It helped me to achieve a upper middle class lifestyle. Not a bad thing for someone who grew up in a tiny house and studied in government

schools.

If you are seeking to get the best results in yourself. All you have to do is train your mind. Get out of your comfort zone every day.

Everyone you meet around is fighting a battle you know nothing about. The little thing that you can do is: Be an active Listener and Be Kind.

Always

Change my posture. Putting shoulder back, standing up straight, and it makes a lot of difference.

I act as if I've achieved my goal. I believe in “ fake it till you make it”.

I say positive affirmations

The tiny change I have made is that I don’t think anymore: just execute the plan mechanically. Set Achievable Goals

focus on immediate, actionable steps rather than the entire process, making it easier to start and stay motivated.

Create Schedules: Schedules help me prioritise tasks and allocate specific time slots, ensuring important activities are completed on time. It

acts as a commitment to myself, helping me stay on track and accountable for my goals and tasks.

focusing on my breath and letting go of intrusive thoughts.

Live in reality not in social media.

Comfort zones: No matter how many goals you set or affirmations you do, if you aren’t going out of your comfort zone you aren’t growing.

5% rule: Whenever a situation seems unbearable or unchangeable, ask yourself how can I make it just 5% better? This will build so much momentum.

Rewire: Whenever your brain says; I can never do that, that’s not possible. Look for proof otherwise. If you ate healthy for a day chances are

you can do it for another day.

Rest: It’s okay to be weak and not always be hustling. Learn to optimize your health. Do things that are good for you; exercise, better sleep etc.

Life’s purpose: Your life’s purpose is to find your life purpose. The only way to do that is by moving closer to the things that you like.

Start tapping into your intuition.

Reading books every single day

No expectations from people

Ability to let go of everything and everyone

Prioritizing self before anything else

Moving your body first thing in the morning

Eating clean all the time

Being less in phone

Accepting that life is temporary and it is now what matters the most

Being your own best friend

Trying one more time after failing

There is no need to prove yourself to others, you know about yourself.

visit a religious place daily. It helps you to calm down believe me. (I’m not going nowadays but few months back i went for straight 3 months

without missing a single day)

I stop expecting anything from anybody. Expectation always hurts.

Don’t get attached

Listen more. Speak less

Gut health

plan

prodoctivity

progress.

purpose

priorities

productivity

profit

confidence

set achieveable goals

work to improve your fear of failure

limit actiivites that drain you

spend more time outdoors

learn a new langugage

practice kindness towards others

try meditation

develop list of goals

Read more books

Nourish yourself with healthy foods

Add more movement to your life

Take care of yourself by getting organized.

Cook at home to care for yourself.

Do some mood lifting.

Remember your “why.”

distraction

Jump around! Move in a way that makes you feel happy, even if it’s just for a few minutes.

Make a list of all the hard or uncertain times you’ve already gotten through.

Write down all of your negative thoughts.

Using it can help you identify patterns, find greater distance or perspective from what you’re feeling, and more.

Reframe your regrets by writing them down as the lessons you’ve learned.

Make a new playlist to boost your mood and help you reflect

Remember that nothing lasts forever—not your best feelings, but not your worst feelings, either.

Give yourself permission to distract yourself from how you’re feeling.

When you’re being judgmental or hard on yourself, try a RAIN meditation: ​​Recognize, allow, investigate, and nonidentify or nurture.

When you start to think about what you “should” be doing right now, reframe your thoughts in terms of what you actually want, would like, or can

Remind yourself that it’s okay to hit pause on your goals.

Pinpoint your triggers.

Rely on a self-care checklist to use in times of crisis

Dip your face in cold water.

Disconnect from the world when you need to.

Fact-check yourself.

When you’re having trouble being productive, make a “done list” instead of a to-do list.

Make “downtime lists” to add some structure to your free time.

Don’t worry about creating an elaborate morning routine. Instead, set yourself up for a good day by starting off with a few small habits you enjoy and find useful.

The same goes for bedtime—find a few nighttime habits that make you feel good and commit to doing them regularly.

Schedule a mental health day—and actually unplug from work when you do.

Write down a to-do list at the end of your workweek

Put rest and relaxation time into your calendar.

some self-improvement ideas:

Focus on your strengths.

Declutter.

Ask yourself powerful questions.

Seek feedback.

Work with an accountability partner

practice mental toughness

decrease paradox

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